Mushroom Tea Potency
Mushroom tea can be an easy and tasty way to reap all of the health benefits associated with mushrooms without eating actual mushrooms themselves. Mushrooms can be found in a wide variety that makes a delicious base for the tea recipe.
Magic mushrooms (commonly known as psilocybin), can cause psychedelic and hallucinatory effects, as well as possibly leading to psychosis.
Reishi Mushrooms
Reishi mushrooms, also known as Ganoderma lucidum in ancient Chinese medicine, offer a number of health benefits. They should be included in any healthy lifestyle regimen. You can consume the mushrooms in powder, tea or supplement form. Reishi boosts mood while supporting liver, skin and health. It also helps relieve muscle strain pain and chronic fatigue levels.
Reishi mushrooms may have anti-aging properties due to their antioxidant content. This helps to combat free radicals, which can cause premature aging and diseases. Reishi also stimulates the white blood cells which kill abnormal cell growth to control tumors. Studies have also shown that it can help lower cholesterol and blood-pressure.
Reishi was revealed to possess strong anticancer effects by suppressing tumor cell viability and stimulating apoptosis, according to research in 2021. Reishi is also believed to promote the formation of new blood vessels, which can stop cancer progression and reduce tumor spread.
Reishi can improve the quality of sleep, which is essential to a healthy life style. Reishi may replenish Qi (vital life force) while decreasing stress. Chinese medicine practitioners used Reishi to treat conditions like muscle strains and insomnia.
Reishi mushroom acts as an adaptogen and helps to balance hormones. It also reduces inflammation in the human body. Unfortunately, it may cause digestive problems like upset stomach and diarrhea for some. Furthermore, as blood clotting issues may occur with it being part of one’s diet, pregnant women and people taking blood thinners should avoid including it in their diet while those living with autoimmune disorders should use caution when considering adding reishi into their daily regimen.
Chaga Mushrooms
Siberian Russian shamans refer to this unique mushroom as “The Mushroom Immortality”, as its unique antioxidant contents ranks among the highest natural substances. Chaga has been widely recognized for its anti-cancer and immune-enhancing properties, as well as its adaptogen qualities that support allostatic stress reduction in the body.
Research has demonstrated that chaga can help reduce inflammation, increase energy levels and physical endurance, as well as slow tumor growth when combined with other medicinal mushrooms. Chaga also contains a pigment called melanin that protects against radiation damage, while protecting cells from oxidative damages and may even help to prevent DNA mutations.
Chaga extracts, when studied on animal models, have shown to be effective in alleviating fatigue. This is due to the fact that they reduce lactate and urea levels in blood lactate as well as urine nitrogen levels. In addition, their antiviral property has been proven through studies to help prevent the spread Hepatitis c virus.
Chaga can increase the production of cytokines. These are chemical messengers that stimulate white blood cells, which attack bacteria and viruses. It also has anti-inflammatory qualities and may lower cholesterol.
Animal studies have demonstrated its polysaccharides to lower LDL, or “bad,” cholesterol. The natural phenolic compounds in its polysaccharides may also lower blood-pressure due to their potent antiinflammatory, antioxidant effects.
Chaga mushrooms were traditionally used as herbal medicines in Russia and Northern European countries. However, today, they can be purchased online or at health food stores in the form of a tincture capsule or powder supplement. When shopping sustainable chaga for purchase in your local store or online, always purchase sustainably-sourced varieties so it can remain alive in nature while continuing to offer us its benefits. Add chaga into any blend of coffee, tea or smoothies for a quick dose of these amazing mushrooms. Consult with a healthcare professional before taking any supplements at higher dosages.
Lion’s Mane Mushrooms
Lion’s Mane mushrooms are becoming more and more popular due to their mild taste, tasty flavor, and brain-enhancing properties. They are also becoming a sought-after food. Not only is it delicious and nutritious, but in various clinical studies (both in-vitro or in-vivo), it has shown promise for antidepressant, nerve-regeneration capabilities, antimicrobial, and other benefits! In nature, you can find them growing on damaged logs and trees where they feed on decomposing organic materials while simultaneously eating living wood! Chinese medicine has also used lion’s tresses to support neurological and digestive health.
Lion’s Mane is an anti-inflammatory substance that can help reduce swelling caused by infections and injuries to the nervous system. Studies have also shown that certain compounds in lion’s hair may help to stimulate the formation of new brain cells, which can improve cognitive performance and memory.
Fungi provide another notable benefit for digestion: reducing digestive discomfort and promoting a balanced microbiome. Studies have shown that it is effective in providing relief from gastric discomfort and also helps prevent intestinal inflammation.
Lion’s mane contains antioxidants that fight free radicals damage and oxidative stresses. It has also been proven to be a natural mood-enhancing agent, providing relief for anxiety and depression, without side effects.
When selecting Lion’s mane mushroom, be sure to check the packaging for an expiration and quantity of mushrooms. Be wary of products that are labeled Lion’s mane mushrooms but contain mycelium, fillers or other ingredients. These do not have as many active components as the fruiting body (the part of a mushroom that contains health-boosting nutrition). A quality mushroom product will be certified organic, from a farm that is sustainable. Whole dried mushrooms will be used instead of powders or extractions.
Turkey Tail Mushrooms
Turkey tail mushrooms, also known as Coriolus versicolor (or Trametes versicolor) in older literature, have been revered for centuries in traditional Chinese medicine. They can strengthen both an underactive or overactive immune system. They are polypore fungi and release their spores via tiny pores under their cap.
Probiotics are beneficial for your health in many ways, including immune support, digestive tract health and weight loss. Probiotics are composed of polysaccharides that are bound to proteins and polysaccharide-peptides that act as immunomodulators.
PSP and PSK help to restore balance to the immune system by not targeting specific targets; instead they support optimal functioning as part of a whole. Both treatments also contain beta-glucans to promote healthy cellular function and reduce oxidative damage.
Turkey tail mushrooms also contain compounds called flavonoids, and phenols. These act as antimicrobials and reduce inflammation by reducing bacteria in your gut. They can also reduce oxidative damage to DNA which allows cells to heal themselves more efficiently.
Turkey tail mushrooms provide many health benefits including improved bone health. Studies have shown that they can reduce osteoporosis by encouraging healthy skeletal structure. Moreover, turkey tail mushroom increases collagen levels that are necessary for building bones and joints.
Turkey tail mushroom is known to act as a natural antiviral that can aid in the fight against infections such herpes (herpes simplex), influenza and even HIV.
Turkey tail mushrooms can be taken in many forms, from powdered supplements to tinctures. When selecting supplements, choose those from trusted sources that use organic cultivation methods without chemicals during production. Tinctures are liquid extracts steeped in alcohol or solvents to produce concentrated forms of the mushroom that can either be added directly into beverages or consumed directly – following dosage recommendations listed on product labels or from healthcare professionals is advised for optimal use.
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